Amount of Zinc, Zn in Snacks, crisped rice bar, almond

Snacks

In 100 g (Grams) of Snacks, crisped rice bar, almond there is 5.29 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Snacks, crisped rice bar, almond.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%

Snacks, crisped rice bar, almond

Snacks, crisped rice bar, almond is a type of Snacks. The most significant nutrients in Snacks, crisped rice bar, almond are listed below.

Water 6.7 g 6.7%
Energy (calorie) 458 kcal
Energy (joule) 1916 kJ
Protein 7 g 7%
Total lipid (fat) 20.4 g 20.4%
Ash 1.4 g 1.4%
Carbohydrate, by difference 64.6 g 64.6%
Fiber, total dietary 3.6 g 3.6%
Calcium, Ca 74 mg 0.07%
Iron, Fe 6.35 mg 0.01%
Magnesium, Mg 71 mg 0.07%
Phosphorus, P 167 mg 0.17%
Potassium, K 229 mg 0.23%
Sodium, Na 234 mg 0.23%
Zinc, Zn 5.29 mg 0.01%
Copper, Cu 0.247 mg
Manganese, Mn 1.601 mg
Vitamin C, total ascorbic acid 11.5 mg 0.01%
Thiamin 1.323 mg
Riboflavin 1.499 mg

Nutrients in Snacks, crisped rice bar, almond